Preparing for your first free insight session is an important step toward gaining clarity, understanding your goals, and beginning a meaningful journey of personal or professional growth.

Think of this as a gentle invitation to pause, breathe, and examine what truly resonates with you, with zero pressure to perform or impress.

Your readiness to be honest and receptive will shape the depth and value of what you gain.

Start by reflecting on why you are seeking this session.

Do you feel paralyzed by choices at work?

Has your sense of purpose become unclear?

Do you want to better understand your motivations or values?

Don’t overthink it—just record the first things that surface in your mind.

No need for structure or grammar; raw honesty is enough.

They’ll give you a starting point when you’re unsure how to begin.

Ask yourself what you’re hoping to walk away with.

You might not have all the answers yet, and that’s perfectly fine.

You’re here to see patterns, not to fix them on the spot.

What question are you most afraid—or eager—to explore?

Is it time to reframe what you’ve been holding onto?

Do you need to know which way to turn next?

Do you need to remember your own strength?

You don’t need clarity—just a gentle inclination.

Have you seen the same cycle repeat over and over?

Do the same problems keep appearing, no matter how much you change your circumstances?

Do certain situations trigger strong emotions or hesitation?

Your patterns are clues—not failures.

Simply noticing a pattern is the first step toward transformation.

Prepare to be honest and vulnerable.

Growth begins where safety meets honesty.

This is not a performance.

The facilitator is there to listen, reflect, and help you uncover insights you may not have seen on your own.

Saying "I’m not sure where to start" is a valid and powerful beginning.

Bring curiosity, not expectations.

True insight often arrives when you’re not looking for it.

Allow yourself to be shifted, even slightly.

Your deepest truths might come from an unexpected angle.

The answer you seek might arrive disguised as a question.

Choose a place where you feel safe and relaxed.

Check your camera, microphone, and internet connection.

Use those minutes to center your thoughts.

Clearing your mind of distractions allows you to be fully present.

You’re investing time and energy into understanding your inner world, and that is a courageous act.

Your emotions are valid, mediums bellen no matter how they show up.

Don’t underestimate the power of being truly listened to.

After the session, take some time to reflect on what was said.

Writing your reflections deepens what you heard.

Your subconscious keeps working.

You’re not being examined—you’re being supported.

Show up as you are, and let the process unfold naturally.